As fish oil contains a lot of Omega-3 fatty acids, you can give fish oil for kids. We know that this fatty acid plays the significant role to develop the brain, normal growth and behavioral function of the kids. So, you can choose the ideal fish oil for your kinds and give them on a daily basis. The family who is using this oil tells positive about it. As children do not like to eat fish, giving fish oil is a good idea. The DHA and EPA of fish oil are beneficial to the brain and eye of the child. Though it is better for your kids to get nutrients from food, they do not eat enough to get enough nutrients. For this, you can try fish oil for them.
Fish oil benefits for kids
Fish oil for kids is always beneficial. In the modern age, most of the young mothers have no time to cook food at home which is good for the family. Most of them take pre-packed foods. But these foods are not rich with proper nutrients. For Omega-3 fatty acids, they can add fish oil supplements for their kids. Not only for kids, it is also beneficial for men, cats, dogs, etc. You may read or two analysis, one is fish oil for bodybuilding and another is fish oil for cats. However, let’s see the major benefits of fish oil for kids.
Fish oil contains DHA. It is one kind of Omega-3 fatty acid. It is an essential component to develop the brain of a child. When a woman is pregnant, he can take this oil. Besides, the mother who feeds her child the breast milk enriched in DHA, the baby will show higher IQs. This baby will learn the motor skill quickly than others. Besides, she will not face neurological problems in future.
The children who have autism can take fish oil supplements. It will improve the language and also the learning skills.
The children who have low DHA and EPA level suffer from ADHD symptoms. They show the problems such as lack of attention, disturbed sleep, lack of learning skills, etc. In this case, Omega-3 acids work efficiently to reduce these symptoms and increase the learning ability.
Various nutrients improve the immunity of the children. When your child grows up, you can give him fish oil supplements. You can give the chewable tablets or capsule form fish oil to improve his immunity. You should be careful that the tablets are mercury-free. Cod liver oil is the best choice for your child. It also contains vitamin A and D. This supplement prevents rickets and some other common infections. It makes the cell membranes healthy and prevents inflammation. You should follow the instruction how much you give it to your child according to his weight and age.
Fish oil also contains vitamin E that maintains the level of fatty acids in the body after absorbing it into the cells. So, this vitamin E has the anti-inflammatory capacity. It also stops all types of infections in children body.
Good for eyesight, bone and teeth
Fish oil contains vitamin A. It is very good for mucous membrane and repairing the tissues of the body. It also helps to digest protein. For the child, it is beneficial to strengthen the bones, and teeth.
Fish oil dosage for the child
The exact dosage of fish oil for kids is not correctly determined. For ADHD, Omega-3 acids are used widely. You can decide the dosage according to the amount of EPA and DHA in the fish oil supplements. You will find the number and amount of ingredients in the list form. For the kids aged between 4-8 years, the recommended dose is 1000-1500 mg EPA and DHA. If you give 750mg EPA, then give 500mg DHA. For the children more than ten years, the recommended amount is 2000-2500mg. You can see the ratio of EPA and DHA on your product label or instruction. Try to buy the product that contains both DHA and EPA.
However, it is better to use liquid or capsule of Omega-3 fatty acids. The chewable fish oil does not contain the proper amount of Omega-3 acids.
Side effects of fish oil for kids
Every food can have some side effects. The side effects of fish oil for kids are minor. Let’s see some of them.
If you give fish oil to your kids, some uncomfortable effects can occur. By taking fish oil containing Omega-3, your child can suffer from some digestive issues like burping, diarrhea, etc. We know from the report of Linus Pauling Institute that nausea is also the result of fish oil supplements.
Fish oil is the food of allergens. Eating fish oil can cause itchiness, runny nose, dry cough, hives, etc. After eating fish oil, the allergic reaction may occur within a few hours or minutes. If your child has the allergy to fish, you should avoid giving fish oil to him.
For the child of severe allergy for fish can experience some problems such as swelling of tongue and throat, chest pain, weak pulse, etc. For this reaction, he needs immediate medical care. So, for this child, fish oil is very dangerous.
Things of considerations of fish oil for kids
When you start giving fish oil to your child, you should keep the fish oil fresh. Try to finish the bottle timely. A reliable brand of fish oil will help your child to get developed brain and a healthy heart. You should also maintain the proper dosage of fish oil for your child. You can mix the oil supplements with some other food such as juice. It will help you to remove the oily and fishy flavor of the oil. Besides, you can add it to the yogurt.
Most of the parents use cod liver oil for their kids. Though fish oil has some side effects, it is an excellent supplement to develop the brain, teeth, bones, eyesight of the children. We see that it is better to give fish oil for kids. Before giving fish oil supplements, you should read the instructions, ingredients, and dosage for the kids according to the age.