The garlic benefits for health are lots. Garlic, the common ingredient in every kitchen benefits us in many ways. It is used in cooking from ancient times. It has anti-bacterial properties. Garlic can prevent some types of cancer. We use it to increase the taste of our foods. Small clove of garlic provides powerful medicinal properties. It contains vitamin B, vitamin C, calcium, magnesium, phosphorous, zinc, sodium, manganese, iron, etc. So, for a healthy life, eating garlic is essential.
Garlic benefits for health
Let’s see some garlic benefits for health.
Purify our blood
Garlic purifies our blood. If you take 2-3 cloves raw of garlic every day with warm water in the early morning, it will cleanse the blood and removes all the toxic elements from the body. Heavy metals can make fat layers in organ tissue. Garlic helps to chelate the heavy metals. It also reduces LDL. But it will not affect HDL level.
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Prevent heart diseases
If you consume raw garlic or in food, you can make the cholesterol level low because garlic has the properties of Allicin. It also helps to reduce high blood pressure and regulate the blood sugar level. When you cook garlic, most of the medicinal benefits of it reduce. So, try to consume raw or semi-cooked garlic. A study was published in a journal that garlic reduces the uncontrollable blood pressure of some people without any other medication. It promotes widening of the blood vessels.
Beneficial for skin and hair
Garlic is also beneficial for our skin. It protects our skin from free radical effect and also slows down the reduction of collagen. By this, it works as an anti-aging food. If your skin is infected with any fungal infections, apply garlic topically. It also relieves the skin from ailments such as eczema.
Works against cancer
Garlic contains bioactive sulfur which is effective to prevent cancer and cancer risks. Some studies show that eating raw garlic reduces some types of cancer such as stomach, esophagus, breast, colon and pancreas cancers. But how it prevents cancer? Garlic increases antibacterial properties that block the cancer formation. It also enhances DNA and reduces cell proliferation. A study on 345 patients with breast cancer showed that eating garlic, fiber-containing foods, onion significantly reduce the risk of breast cancer. Besides, garlic works very positively at pancreatic cancer. So, we see that garlic is a cancer-fighting food.
Many uses of garlic are not properly known to the users. Garlic effectively works against splinters. You can place a piece of garlic clove that then place it over the splinter. Then cover it with a bandage and viola. You will see that your splinter says bye-bye!
Prevents Neuro-degenerative diseases
The diseases such as dementia, Alzheimer’s Perkinson’s have the strong link to the inflammation in the brain. It is the result of increasing of certain types of protein that damage the neurons. It accelerates the mental decline. Garlic contains a good level of anti-oxidant and increases the enzymes that produced by the liver. These enzymes help to buffer the free radical actions and reduce inflammation. Reducing blood pressure and controlling cholesterol help to prevent this type of diseases.
Good for eczema
Eczema is very annoying diseases. There are many causes of eczema. It increases the infection areas on the skin. Daily consumption of garlic helps to fresh the blood. By this eczema, disease reduces and starts to healing. So, add some garlic to your diet.
Good for eyes
You will get eye benefits by consuming garlic. As it is rich in anti-oxidant, it is good for all body. It reduces intraocular pressure which is the main factor for glaucoma. It also suppresses organisms which can cause keratitis. Garlic also offsets the heavy metal exposure effects on the eyes and prevents the death of retinal cells.
Garlic is a true food that enhances the immunity. It kills a lot of bacteria that can cause infections. By this, it boosts our immunity. The allicin that presents in garlic is the main factor that kills microbes and prevents infections. For its anti-fungal properties, it is the immunity booster.
Beneficial for bone tissue
Garlic contains the minerals that are necessary for the health of your bone. But it is not the primary mechanism of garlic in promoting your bone health. The pseudo-estrogen of garlic affects the bone tissue. It is good for the women during post-menopause. But more studies are needed to confirm the efficacy of garlic in preserving bone.
Cold and Flu
Garlic is very effective to remove the stubborn cold and flu. If you take two cloves of garlic a day or drink some garlic tea, it will help you to relieve the stuffed nose and cure your cold soon. It also builds the immunity against the frequent visit of cold and flu. In the ancient time, people eat garlic with meat because they thought meat can cause infection and garlic fight against the infections.
Asthma is a disease that increases the episode of hypersensitivity response. So, people with allergies and chronic rhinitis are more likely to have asthma. Garlic is the thing that reduces hypersensitivity to environmental stimuli and reduces the attacks of asthma.
Garlic is good for the liver
By producing enzymes in the liver, garlic helps to detoxification. It is an admirable start, but it is not all. We know that people suffer from liver disease due to taking alcohol or metabolic dysfunction and the excessive fat. Garlic is the remedy for the fatty liver disease by helping the function of the organ optimally.
We know that garlic is the herb which is cheap and available in most of the countries of the world. It provides us the ton of benefits. Garlic benefits for health in many ways. So, we should take the advantages and keep ourselves healthy. Try to eat some garlic every day. You need not consume a large amount. Besides, include garlic to the foods you take daily as the supplement of additional boost.