How many calories are in a Big Mac meal? It is the question of every health conscious people. A big Mac meal contains high-calorie. In a big Mac meal you will find some fries and a drink from MacDonald’s. Before taking this high-calorie meal, you need to think a while that how many calories this food contains. When you know the amount your calories, it will provide you the better perspective on how much a meal costs you.
Calories in a Big Mac
A big Mac is made of two large hamburger patties, not only a small burger. One of serving contains 540 calories. Here you will get 25 gm protein, 28 gm fat, 46 gm carbs and also 970 milligrams sodium. If your eating habit is 2000 calories every day, a sandwich will be one-quarter of the daily calories. So, think about this burger. It is not a low-calorie food. You may be surprised that how highest-calories the MacDonald’s sandwich contains. The bacon burger of both beef, chicken, has more than 700 or 600 calories.
Recommended for females, who want to gain weight:
Besides, the Crispy Chicken sandwich of MacDonald’s big Mac includes more than 600 calories. Now see the calorie of a Double Pounder Cheese. It contains 780 calories. However, a quarter pounder deluxe contains 600 calories. A buttermilk chicken sandwich has 580 calories. We see that all the foods contain a lot of calories.
Calories Fries and a Drink of Big Mac
If you wish to eat the Big Mac, it will not be so bad. But if you add some fires, it will add more calories to your meal and push you towards a worth eating day. French fries of MacDonald’s contain 230-510 calories that depend on the size of the pack. Besides, the package includes 2-6 gm protein, 11-24 gm fat and 20-67 gm carbs and up to 290 milligrams s grams of carbs and 130 to 290 milligrams of sodium.
So, if you take a Big Mac with some fries and a medium sized cola, the total calories will be 1080. It is more than a half of your daily needed calories in the case of 2000 calories in a day. You can replace your soft drink with a chocolate milkshake. But it will increase the calories to 1420 that becomes 70% of the daily needs of 2000 calories diet.
Are the calories of Mac meal accurate?
It is reasonable to know how many calories are in a Big Mac meal and how many Big Macs you can eat. Most of the fast food providers give us a list of information of nutrition on the website, packaging or menus. But do they tell you the right amount?
We see an investigation on some Big Macs, Chipotle, Pizza Hut done by the Colombia University to see the calories of their meals. Here scientists used bomb calorimeter. They say that every Mac meal with some fries contains minimum 800 calories.
If we take fast food regularly, we will gain weight very fast. You can eat fast food such as Big Mac occasionally. But you should limit to take this type of foods. I think you can take it once or twice a month. Besides, you can cut few calories by some meals. As an example, drink diet soda or a cup of tea do decrease the calories of your Big Mac meal. To reduce more calories, you can add some salad with any low-fat ingredients and avoid fries. It will lower the calories to 590.
Healthier Options at Mac
If you want to enjoy some foods from MacDonald’s, you can make your choice healthier with some low-calorie options. Instead of a Big Mac, you can order a hamburger with some side salad and an iced tea. It will provide you 300 calories. Or you can try grilled chicken with the low-calorie salad such as Bacon Ranch or Southwest salad that will occur within 300-330 calories. A diet beverage can also be added.
Recommended for unhealthy people:
If you take a Big Mac meal of 1400 calories, you have to walk for 9.5 miles to shake off these calories. A report from Sun newspaper of London says that even a Mac salad needs 2.5-mile walk to burn the extra calories.
Harmful effects of Fast food
Fast food is not good for our health. If a healthy people eat junk food regularly for five days, it will affect the body very much. It makes our memory dull by causing some chemical reactions. The foods that contain high sugar and fat make our body fatty. It is also harmful to our heart. The risk of dementia increases by taking junk foods. Insulin is necessary to burn glucose and carry the signals to the nerve cells. Fatty food increases the insulin level. When the insulin increases so high, it affects the brain to respond properly.
In the case of MacDonald’s food, the disadvantages are below.
These foods immediately increase the heat of the body. The burgers and fries are harmful to the digestive system. The taste of these foods pushes you to eat more amounts you eat. This type of foods increases cholesterol in the body of adult and children. It is very harmful. Eating Mac Food regularly causes health risk even death. Big Mac contains the high amount of sugar, the fat that is not good for our health. As the foods are sometimes unsanitary, these can cause food poisoning.
We see that fast foods are always unhealthy for us. Before taking a Big Mac meal, you should consider how many calories are in a Big Mac meal. It will help you to determine how much exercise you need to burn the excess calories. Take this food occasionally and try to reorganize the foods to lessen the calories with a healthy drink instead of fries or add some salad. Most of us like fast food. Sometimes, it is tough for us to avoid them. So, it such as way and do something that helps us to burn our extra calories.