We found that hard-boiled eggs are not suitable for those who have high cholesterol or heart disease. As the eggs have high cholesterol and fats. Otherwise, it’s a great food for everyone from younger to the adults. We know it’s quite tough to avoid for those who have egg mania or who are very fond of eggs. Besides, without egg sometimes you cannot think of making some special menu. So what you can do in those situations? In one sentence we can say that you should limit your consumption if you are attracted by heart disease or high cholesterol. If you are interested to know briefly about how many calories are in a hard boiled egg and how to take eggs without consuming the additional fats then we will recommend you to read the below part of the content.
Total Calories of boiled egg
The interesting thing about the boiled egg it doesn’t consume any extra calories whether you fry it or add constituents with it. Normally the larger egg has around 78 calories when it is fully boiled. On the other hand, a small egg contains around 54 calories when the extra large egg contains more than 90 calories. If you are very stuck about your diet but you love eggs too much then you can go for the smaller sized eggs which contain fewer calories. If you are in regular diet then you can adjust the number of eggs you eat based on your diet chart by compromising with other foods.
If you have higher or lower cholesterol level problem then you will also need to be careful about this. There are two types of cholesterol in the eggs and they are dietary cholesterol and blood cholesterol. Amongst them, the blood cholesterol is mainly responsible for the heart diseases. From the recent studies, medical science has proved that food that contains a higher quantity of the dietary cholesterol doesn’t have an apparent risk of heart diseases. The saturated and Trans fate contains the risky blood cholesterol and you can lessen the intake of those to keep your heart risk free.
It is true that eggs have some saturated fat but this is one of the many variations of the fats. Besides, eggs also contain polyunsaturated fat and a little quantity of the monounsaturated fat. The polyunsaturated fat and monounsaturated are considered as good fats as they have different health benefits. You will be happy to know that they help to remove the bad cholesterol shortly known as “LDL” and keep your heart diseases risk down. According to the medical scientist, it’s good to eat monounsaturated fat and poly fats instead of the saturated fats.
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Calories from Fat
It’s true that eggs contain a large quantity of cholesterol but eggs don’t contain a large number of saturated fats which are harmful. You will get 2 grams of saturated fat and 5 grams of total fat from one well-boiled egg. As every gram of fat contains around 9 calories, you will get around 45 calories of fat from the medium eggs when it is hard boiled. According to the American Heart Association, 25 to 35 percent of your total daily calories input should come from the fat. Besides, the saturated fat should be around 7 percent of your total calorie input. As an example, if you have a calorie chart of 2000 calories per day then one well boiled medium-sized egg will supply only 1 percent of your total saturated egg and 2 percent of the total fat.
On the other hand, a large boiled egg contains around 78 calories where 5.3 grams is total fat and 1.6 grams is saturated fat. Besides, a large fried egg contains 90 grams of calories with 6.83 grams of fat where 2 gram is saturated. So if you are careful about your health than you should go for the boiled egg instead of fried or scrambled egg. Moreover, the some of the nutrition factors vanish away when you fry them. So if you want to eat eggs in the time of dieting you should eat the boiled eggs.
There are around 186 milligrams of cholesterol in a big and hard-boiled egg. The maximum quantity of cholesterol intake is around 300 milligrams for an average person per day. That means if you eat a bigger sized and hardboiled egg, you will consume the 62 percent of your daily cholesterol intake. The cholesterol you eat every day has a little impact on your cholesterol level. According to the study of Harvard School of Public Health, you should not consume more than three yolks of egg in a week if you have heart diseases or diabetes. Else, you are free to eat one large sized egg every day if you normally don’t take other cholesterol-rich foods.
Some of you may feel worried about the cholesterol intake from the eggs as 186 milligram is not a small quantity. But we recommend you not to worry about it if you are in a good health. Based on an article in the “Journal of the American College of Nutrition”, eggs don’t contribute significantly to increasing your cholesterol level. The journal also claimed that eating egg as breakfast helps to exude excess weights. Besides, eggs are packed with a wide variety of nutrients which helps to contribute to your physical health.
There is a great way to significantly decrease the amount of fat from an egg. All the fats of an egg are packed in the yolk of it. As a result, if you can give out the yolk and only take the white part of the egg then you can 76 percent of the calories from an egg without consuming the excessive fats. However, the yolk of the eggs contains some of the valuable vitamins and nutrients too. You will be deprived of those nutrients if you don’t take the yolk.
How to store eggs correctly
According to the information of the United States Department of Agriculture, boiled or cooked eggs indulge quickly than the fresh eggs. So if you want to store cooked eggs, you should keep them in the refrigerator within the two hours of cooking and you should consume them within the one week of cooking. You will never get the same taste of the refrigerated eggs when compared with the freshly cooked eggs. So, it is better to store the raw eggs in the refrigerator and cook them before you eat. In the time of purchasing eggs, always check that they are crack free. The cracked eggs can contain bacteria and other germs from the outside.
Eggs are a nearly perfect ideal food which is packed with a lot of healthy nutrients. Hopefully, the article about will help you to know everything about how many calories are in a hard boiled egg and other important factors about the eggs nutrition.