Have you ever think how many calories do you burn sleeping? I hope not. You can’t imagine the number of calories burned. We seem it’s not doing much or not many. You will be surprised after knowing the amount. Do you know when we lead our normal life like the activity of breathing, taking rest and sleeping we burn calories? Though how many calories do you burn its will depend on some factors. The factors of metabolism, age, weight, sex and the environment. Its differ from person to person what amount of calories will burn per day.
Determine how many calories you burn while sleeping?
We know burn calories depend on a person’s weight and numbers of hours sleep what he takes. Generally, each hour a person burn 0.42 calories for every pound. A person burns about 63 calories in a one hour that mean 150lb. Suppose a person take sleep 8 hours then he will burn 504 calories for the overall duration. So the average rate of every pound of weight and the amount of sleep multiplied than you can measure the total calories of yours. So a heavier persons burn calories and your burn calories will not similar.
We also know expert recommended to take 7 or 8-hour sleep for an adult person than the total potential of calories 266to 342 for snoozing. The number of calories depending on the body weight. According to person body weight some of the example given below to determine of yours:
- A 150 pounds weight person might burn 46 calories an hour that will be around 322 and 414 calories a night
- A 185 pounds weigh person might burn 56 calories an hour that will be around 392 and 504 calories a nigh
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The calculation is all about metabolism according to your weight:
Metabolism is a process “by which the body converts food into energy for use in daily activities. Even keeping your organs breathing, running, and circulating blood costs your body calories.”
And the factor of basal metabolic rate (BMR) describes the number of individual calories burn in a day. The BMR includes your sleeping and sitting and also calculated the different factor. The factors of weight, sex, age, the increasing height and pounds for weight.
66 + (6.2 x weight) + (12.7 x height) – (6.76 x age) = BMR for men
655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age) = BMR for women
A 36-year-old man who weighs 180 pounds and is 5 feet 11 inches tall would be
66 + (6.2 x 180) + (12.7 x 71) – (6.76 x 36) = 1,840 calories.
A 34-year-old woman who weighs 130 pounds and is 5 feet, 5 inches tall would be
655.1 + (4.35 x 130) + (4.7 x 65) – (4.7 x 34) = 1,366 calories.
Factors that affect how many calories do you burn sleeping
To keep health fit or save from overweight we must consider the burning calories when we take a sleep. Our body burns calories during REM (rapid eye movement) sleep stage. We can increase the number of burning calories if you take some step before sleep or by changing our activity of day to day life. So what factors affected to increase the burn calories that are given below.
Eating at Night – slow your metabolism
During sleep, our body burns calories but if you take meals its help more to increase temporary metabolism. Or if you take large meals your body fails to increase metabolize. Expert Breus said, “During sleep, our brain emits a growth hormone that prompts the body and store food instead of fuel” So we should minimize the large meal. Otherwise taking large meals before bedtime makes it harder to sleep.
So always expert recommended to tale large male at morning instead of taking large male at night. But it’s a matter of fact we do its opposite.
Exercise daily – But not before bed
It’s another factor of burn your calories. If you have more muscle or trying to build muscle its helps you effectively to burn your calories. So reduce your calories you should maintain exercise daily, especially strength tinging before going to bed. Try to take exercise several hours before not early before bed.
Sleep in the nude
Yes, you read the right Quotation. Sleep in the nude gives the benefits of burn calories. If you are sleeping naked that help you to keep the body cool and it can help increase your body reserves of brown fat. This kind of fat helps to burn calories. You can take the same impact if your bathroom temperature having colder. Research tells that a colder temperature helps to increase the number of calories burn if you take the sleep.
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Stop drinking alcohol- Three hours before bed
Stop drinking alcohol at least three hours before going to bed. Because you need to give the time so that your body metabolizes through that alcohol. Otherwise its help to fall down the deeper sleep that is a problem. On the other hand, our expert Breus said that during REM sleep, the deep sleep stage- help our body most to burn the calories.
Soundless sleep is important for burn calories and that help you if the environment is colder. In a cooler environment help to burn more calories because the body needs to produce heat. Another factor is the greater muscle, a muscle man we find most time active and to be active need more energy to burn more calories. On the other hand, an inactive person has a slow metabolism that’s why it’s consumed less energy. It helps to increase the weight and losing weight may help to boost your weight because of metabolism. The impact of increase weight burns fewer calories and muscle. We should work for losing weight and build muscle.
It’s not necessary we only depend on burn calories while sleeping. We can burn calories by taking extra some activity like regular exercising and eating well. If we take a regular exercise like running, walking and help by taking the food which helps to burn calories that help more without any trouble. You also follow some simple tricks that help to burn calories like, create the cool environment for sleep, Turn off cell phones, computer, and another gadget, Avoid stimulants etc.
If you make a routine to maintain these work, I hope you will not use the search term of “How many calories do you burn sleeping” and will be able to burn more calories besides sleeping.