Some simple tips and changing lifestyle can help you to know how to gain weight for females in 10 days. Sometimes weight gain is as difficult as weight loss. But don’t worry. If you are thin and want to gain some weight, you can do it within ten days. Yes, it is possible. Taking extra calories, daily weight gaining exercises, home remedies can proceed this weight gaining process quickly. Your underweight may be the sign of illness or nutrition lack. So, you need to take proper protein, vitamins, minerals. Though you have no health problem, you can increase your weight to look you beautiful and make you confident in some special dressing.
Tips to weight gain for females in 10 days
If you follow some instruction correctly, you can quickly gain weight within ten days. So, follow the tips below.
Make a nutritional diet plan
To gain weight, you need not take a high amount of fat. A proper nutritional diet is essential to gain weight. You can add high caloric food in your food habit to healthily gain weight such as peanut butter, vegetables, nut, eggs, whole grains, etc. When you decide to gain weight, you do not have the right to eat what you want that comes your way. You should avoid fast foods such as burgers, potato fries, candies, sundaes, cheesecake, etc. These foods can hamper your health.
Continue your workouts
Do not think that you should stop your exercises during your weight gaining period. During eating more calories daily, you should do your muscle building exercises. Besides, it will help to shape your body.
Increase your food intake
Though it seems simple to gain weight for a woman, she can face the tough time. If you eat only three times a day, you should increase it up to 6 times. Besides, you should keep the equal portion for each time. Try to eat extra foods for one week. You can take an extra 500 calories a day for one week.
Calculate of the calorie you need to gain weight
Each woman needs the different amount of calories. So, it is an important matter to check the calorie requirement of you. Add high-calorie foods for daily consumption. You can gain your weight within a week if you follow the tips.
Try some nutritious beverages
Like some other foods, try to keep some beverages with high calories in your diet. But you should be careful that the beverages do not harm your health. You can try healthy fruit juices. But keep yourself away from colas, high sugar drinks.
You can make some protein shakes or try some pills to make nutritious smoothies. The smoothies can help your weight gain. Take foods like almond butter, nuts, yogurt, soya milk, protein powder, etc. Make smoothies with some ingredients and drink it with your meals.
Drink lots of water
Water is very much important for our body. To gain weight healthily, you should give your body enough portion of water. Try to drink more half gallon water.
Eat high-calorie grains
Grains contain a lot of calories that provide you enough energy with some vitamins and iron. Most of the women face difficulty during childbearing age for iron needs. Iron is essential for the red blood cells production. At breakfast, choose the cereals with high-calorie like raisin bran, grape, nuts, cooked quinoa, barley, brown rice, etc.
Protein for gaining weight
To build muscle, you need the proper amount of protein. The protein contains amino acids that are important for muscle growth. You need to take minimum 46gm every day. Besides, eating protein, you should do some exercises to ensure your muscle gain. Try a boiled egg, 3 ounces of salmon. Salmon also contains Omega 3 fatty acids that are good for the heart of a woman. Hummus is another good protein source. Besides, you can take nut and butter.
Milk for bone health of women
Women need enough calcium. Milk is the ideal food that contains the right amount of calcium. It is helpful for weight gaining and also for bone health. Try low-fat dairy instead of the non-fat one. Drink a cup of milk daily. Besides, you can eat cheese, butter that contains high-calorie and calcium. Another option is taking soy milk.
Take enough fruits and vegetables
Though fruits and veggies contain low calories, they provide a lot of nutrients and fiber for your healthy life. Raisins contain high-calorie and enough nutrients. If you add some avocado to your sandwich, it will increase your calories. Besides, starchy vegetables such as sweet potatoes, corn, lima beans also contain calories. So, try some of these vegetables.
Dark chocolate and dried fruits
Dried fruits are the source of protein. You can try a half cup of dry fruits at your breakfast or evening snacks. The test of dry fruits is also excellent. Many people think that, when we dry fruits, these fruits lose the nutrients. But it is not the actual case. Dry fruits contain enough fiber, vitamins, and minerals.
Avoid drinking at least 30 minutes before your meal
If you take liquid before your meal, it will fill you up, and you cannot take the full meal. Finish your meal. Then drink after 30 minutes. It also increases the metabolism of the body.
Take some snacks before going to bed
It is another good idea to weight gain for females. You can take some snacks before your sleep. We know that our body builds muscle during sleeping time. So, if you eat some snacks before your bedtime, it will supply your body some nutrients that need to build the muscles. You can enjoy dessert, or some fruits or ice cream, chocolates, etc. Besides, you can make some foods such as pasta or pizza before and then eat them when you go to your bed.
All the tips from WellnessHorizon are very useful to apply about how to gain weight for females within a short period. So, to gain weight quickly, follow the tips. Always eat foods that are healthy and rich in protein and nutrients. Avoid taking junk foods. Do some exercises to keep your shape beautifully.