More and more people are worried about cholesterol values as a cardiovascular risk factor. How can you reduce it naturally? We talk about it with a medical director who looks after the section dedicated to food according to nature. In this article, we are going to show how to reduce cholesterol without medication.
First of all, it is important to know that cholesterol is an indispensable component of health, necessary for the formation of cell membranes. For the proper functioning of the central nervous system. The production of steroid hormones, testosterone, progesterone, estrogen, cortisone, bile and vitamin D.
High cholesterol levels, however, especially when associated with other risk factors such as smoking, high blood pressure, an increase in blood sugar, high levels of homocysteine, inflammation and oxidative stress, increase the risk of cardiovascular disease.
How to reduce cholesterol without medication?
Do you have problems with excess cholesterol and triglycerides in your blood? You are in good company. It is the most common cardiovascular risk factor. More than 30% of the population has the value of total cholesterol greater than or equal to 240 mg/dl. How can you reduce cholesterol naturally without medication in three months?
Take care of your diet, here you can find useful tips
- Properly hydrated: at least 1.5l of water a day
- Try this special combination of plant extracts below
- It reduces cholesterol and triglycerides by about 20% in just 3 months thanks to a special combination of plant extracts
A special combination of plant extracts is able to reduce both Cholesterol and Triglycerides by about 20%. In just 3 months, without changing your daily eating habits. It is the 100% natural dietary supplement. Its efficacy has been demonstrated by a recent clinical study.
The Clinical Study
In the trial, patients were monitored who shared a high total cholesterol level (mean level of 269 mg/dl) and at least another cardiovascular risk factor. Previous cardiac or cerebral ischemia, familiarity with serious vascular events, hypertension.
They took 2 capsules a day of Liposan Forte Salugea (1 at the end of lunch and 1 immediately after dinner) for three consecutive months. It is taking a 5-day stop between one bottle and the other. Each pill contains 62 capsules and covers 1 month of treatment. The people involved did not change their daily eating habits or their usual lifestyle in any way.
The results, after only three months, were more than excellent. We obtained a reduction of about 20% of the most important circulating blood fat values. The total cholesterol, the LDL cholesterol (the most dangerous) and triglycerides. The overall Cardiovascular Risk Index has thus improved significantly.
Foods to reduce cholesterol
Flaxseed oil and linseed
Flax seeds are the richest plant source of omega-3 fatty acids. In the form of alpha-linolenic acid (ALA). The omega-3 fluidify blood, reduce inflammation, lower cholesterol, especially oxidized (the most involved in cardiovascular risk). It reduces triglycerides and blood pressure values through the production of prostaglandins and thromboxanes with vasodilating action.
Hemp seed oil and cannabis seeds
These seeds are also sources of omega-3 fatty acids, even if in reduced concentration compared to those of flax.
Fish rich in omega-3
Perhaps it is no coincidence that the longest-lived peoples in the world are big fish consumers. Fish is a source of omega-3, iodine, phosphorus and other important minerals. Among the richest fish in omega-3 we remember the anchovies, sardines, trout, tuna and salmon (possibly wild).
A diet rich in avocado reduces total cholesterol levels by 17%, levels of bad cholesterol (LDL) by 22% and those of good cholesterol (HDL) by 11%. The protective action on the heart is also strengthened by the presence of monounsaturated fats, vitamin C, E, eleven different types of carotenoids. In addition to antioxidant polyphenols.
Walnuts, almonds, hazelnuts
All oily nuts or oil seeds: walnuts, almonds, hazelnuts, pistachios, pine nuts, cashews, Brazil nuts, macadamia contain large quantities of important nutrients. Such as polyunsaturated fats, fiber, phytosterols, as well as minerals such as calcium, magnesium and potassium, vitamin E, folate and antioxidant polyphenols.
Consuming 30 grams of walnuts a day reduces total cholesterol by 5.4% and LDL cholesterol by 9.3%.
Garlic has various protective effects on the cardiovascular system. It reduces cholesterol levels, prevents the formation of clots and lowers the blood pressure levels. Garlic is a typical food of the Mediterranean diet, always used in the preparation of sauces, vegetables and soups.
Pomegranate abounds in very powerful active ingredients, among which ellagic acid and ellagitannins, punicic acid, flavonoids, anthocyanins and anthocyanidins, flavonols and flavones stand out. Consumption of this fruit or its juice reduces cholesterol and blood pressure levels, inhibits platelet aggregation and reduces the thickness of atheromatous plaque. In a recent study, the daily consumption of pomegranate juice for a year reduced blood pressure by 12 percent and atheromask by 30 percent.
Not only resveratrol, but also another class of compounds found in red wine is protective for the heart: saponins. Present in red wine in concentrations up to 10 times higher than white wine. They would be able to reduce cholesterol levels by 9%.
Excess of cholesterol and triglycerides: the risks
It is important to monitor the values of cholesterol and triglycerides. They determine the state of risk for the health of the person. The consequences of excess values are in fact represented by heart attacks, strokes, ischemias.
It often happens that people with this characteristic of imbalance of blood fat levels make it difficult to achieve results despite their commitment to choosing a proper diet. This happens because cholesterol does not depend exclusively on how we eat. In addition to exogenous cholesterol (taken with food), there is also endogenous cholesterol, that produced by our own body.
Return to the true Mediterranean diet, based on the prevalent consumption of herbal substances such as herbs, spices, extra virgin olive oil, oily fruits, seeds, vegetables, whole grains, legumes, and fruit, accompanied by small quantities of meat, fish and milk products. As well as a good glass of wine. It is the best health insurance we can afford. Perhaps, the one we really cannot afford not to have.