Hypertension is an increasingly common problem in our society, due to our lifestyle habits. Although medications usually control it, it is important to know how to reduce high blood pressure naturally at home. This will help your quality of life increase!
Although we give you tricks to lower the tension, you have to combine them with a series of healthy habits. It will help them be more effective! If you want to know what you can do to control hypertension, here we give you all the tips and advice!
High blood pressure is related to the heart since this organ is responsible for driving blood from the arteries to the rest of the body’s organs. It is also called hypertension.
How to reduce high blood pressure naturally at home
If we suffer from hypertension, the heart will have to make twice as much effort to pump blood. This extra pressure can damage blood vessels and cause problems in the heart muscle, as well as cause cerebrovascular diseases such as heart attacks. Hypertension is also a risk factor in causing kidney problems. This is why it is so important to know how to lower the tension effectively.
The problem of hypertension is that it does not show flashy symptoms at an early stage. This can cause treatment to be received when the consequences are already serious.
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Symptoms of high blood pressure
As we explained before, high blood pressure usually shows symptoms. Even so, the most common is usually the following:
- Headache and migraines
- Beep of the ears
- Blurry vision
- Chest pain
- Nausea and vomiting
- Nose bleeding
- Facial flushing
In case of showing any of these symptoms, it is best to go to the doctor to make a diagnosis and give us the necessary advice to solve it.
Remember that it is very important to make a diagnosis in time to avoid possible complications, so do not delay it!
How to reduce blood pressure quickly
As a general rule, the doctor is responsible for prescribing medicines to lower blood pressure. This treatment can be very effective, but it is also a good idea to know how to lower blood pressure naturally. For that reason, we show you some tricks!
Traditional Chinese method
With this method, you can lower your blood pressure by about 5 minutes. It is an alternative way to control hypertension, but it should always be carried out along with healthy lifestyle habits.
The first step of this trick is to press gently with the fingertips from the posterior area of the earlobe to the center of the clavicle. You have to do this movement about ten times on each side of the neck.
After this, you should make a gentle massage of 1 minute on both sides of the face, placing the fingertips half a centimeter of the earlobe, in the direction of the nose. This technique is responsible for unblocking the blood flow, thus regulating the pressure of more.
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The lemon acts as a vasodilator, which helps control blood pressure. To be effective throughout the day, it is best to drink the lemon juice with warm water in the morning.
You can also try mixing lemon juice with parsley. This will increase the effects of the lemon on the blood vessels, especially if you take it on an empty stomach!
The orange and the pear
These two fruits have many benefits for tension, and more if you mix them! Try taking orange juice and natural pear in the morning, and you will soon notice how lowering the tension is possible.
Papaya is another fruit that controls blood pressure. You can try to consume it mixed with skim milk and flaxseed powder. A delicious smoothie that will also help you to fight high blood pressure!
Garlic has numerous health benefits as a natural remedy. Like lemon, garlic has vasodilation properties. If you include it as a condiment for your meals, it will help you to lower the tension more quickly. You can try to drink it mixed with lemon and water.
Hibiscus tea is another natural way to control high blood pressure. Even so, it is convenient not to consume it in excess, since it can lower our blood pressure so drastically that the result is counterproductive. Click here to buy it at the best price. It has excellent positive opinions!
This tea contains anthocyanin and antioxidants, which helps strengthen blood vessels but can also increase blood pressure more.
In general, consuming 2 or 3 cups a day does not have to happen, and we will enjoy all the benefits that the hibiscus has on the blood.
What to do when you have high blood pressure?
It is useless to know how to lower blood pressure quickly if we do not combine it with healthy lifestyle habits. For that reason, we give you these tips that will help you control hypertension day by day!
You do not have to delete it from your diet, but it is important to control your consumption. Excess salt is one of the factors that has increased the number of people with hypertension. This is because it is present in homemade meals, but also in packaged and processed products.
Check the food labels very well to verify that they are low in sodium or directly free of salt. You can also try to substitute salt for other, healthier spices.
Salt substitutes can be cayenne, which improves blood flow and is vasodilator, turmeric or garlic. These three foods generally help reduce blood pressure.
Do not smoke
Tobacco contains several toxic compounds and stimulants that promote high blood pressure. Also, quitting smoking will also control other cardiovascular and respiratory diseases.
Alcohol is also a risk factor that causes an increase in blood pressure. Besides being an anticoagulant, it acts as a stimulant, affecting, in general, all our blood pressure.
It is true that, in small quantities, blood pressure decreases. The problem comes when it is consumed in excess. Even so, it is convenient not to consume it so that it does not reduce the effectiveness of the medicines for the tension.
In people, over 65 years it is not convenient to spend a glass of wine a day, although in people under this age can be two daily.
Control the weight
Overweight is a risk factor in almost all heart problems since it makes the tasks of this organ difficult. You have to lower 10% of body mass to regulate blood pressure, blood pressure and cholesterol properly.
High blood pressure is caused by a narrowing of very small arteries called “arterioles” that regulate blood flow in the body. As these arterioles narrow (or contract), the heart has to work harder to pump blood through a smaller space, and the pressure inside the blood vessels increases. If you enjoyed reading our advice on how to reduce high blood pressure naturally at home, share it to social media.