Many people are overwhelmingly drawn to natural supplements and remedies, and they are choosing to put synthetic or pharmaceutical products on the shelf. From chia seeds and ginger to echinacea, aloe and others, there is an abundant range of natural supplements and ingredients that offer true and proven benefits. One natural remedy that has been used for centuries because of its impressive benefits is black seed oil. While the benefits of black seed oil have been thoroughly studied over the years, this is one supplement that is relatively under-utilized by health-conscious individuals today.
Before you ask what is black seed oil good for, it is important to learn more about what it is. The oil is derived from the seeds of the Nigella Sativa plant, which grows native in southern and southeastern Asia. The plant is included in the buttercup family, and its black seeds have been used effectively by Hippocrates, ancient Egyptians and many others.
What Is Black Seed Oil Good For?
One of the most exciting uses of black seed oil has only recently been studied. Superbugs, such as MRSA, are becoming more resistant to prescription antibiotics. Recent studies have shown that black seed oil is an effective treatment against MRSA as well as the h. Pylori bacteria. In fact, because it contains antioxidants and uniquely promotes generating a balance in the immune system, it may bolster immune health overall. Some studies have also shown that it may kill some types of cancer cells and it may also be effective in preventing the development of some cancer cells.
In addition, it has been shown to promote heart health, stabilize blood pressure and reduce bad cholesterol levels. From a digestive standpoint, black seed oil may promote healthy digestion, reduce gas and be bloating and even fight against parasites in the digestive system. Typically, it may improve or treat eczema and psoriasis. Some studies have also shown that black seed oil is a great treatment for asthma and allergy symptoms. As an anti-inflammatory agent, it can be used as a treatment for joint pain and swelling, such as from rheumatoid arthritis.
What Are Other Uses for Black Seed Oil?
Black seed oil may also have cosmetic benefits. Several cultures have used black seed oil topically over the centuries for skin and hair health. This substance is known to soften hair while also softening and firming the skin. In addition, it may stimulate the growth of healthy hair in areas where hair is currently thinning. In fact, it has such excellent topical benefits that some people apply it daily as part of their regular hygiene efforts. If you intend to use black seed oil for a special purpose, such as for hair growth, it is important to learn how to use black seed oil for hair growth properly.
There are many different ways to use black seed oil, and your desired goals may influence how you use it. For example, if you want to enjoy physical health benefits, such as for the treatment of bacterial infections, for heart health or to prevent some types of cancer, you may learn how to use black seed oil orally. You may discuss dosage recommendations with your doctor. This is particularly important if you are already taking other natural supplements or prescription medications or if you have pre-existing health issues. Your doctor may help you to avoid drug interactions and other consequences.
If you intend to use the oil for cosmetic purposes, you may learn how to use black seed oil for hair growth or skin health. Some people apply the oil topically in its pure form, and others mix it with olive oil to dilute it. Regardless of how you apply it, keep in mind that many people do not leave the oil on their skin or hair for prolonged periods of time. It is more common to allow the oil to sit for a few minutes before rinsing it off.
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The Importance of Using Quality Oil
Black seed oil has many health and cosmetic benefits when used as a natural supplement. However, be aware that not all black seed oil products are the same. First, understand that black seed oil may also be called black cumin seed oil, black coriander seed oil or black oil. It should not be confused with other types of oils that may bear similar names. In addition, be aware that the extraction and processing methods used may detract from the benefits of the oil. To benefit substantially from the oil, look for organic oil that is sold in pure form without any diluting elements. It should be pure-pressed rather than extracted using chemical elements. In addition, it should be sold in a dark-colored glass bottle in order to prevent the oil from turning rancid. After you obtain high-quality oil, ensure that you maintain its integrity by maintaining it at room temperature and storing it in its original container.
While black seed oil has not yet received the media attention required to make it a trendy supplement for health-conscious individuals, you can see that this oil has amazing benefits that you may be eager to take advantage of. Spend time locating quality black seed oil as an important first step.