There is the huge amount of question we face every day is asparagus good for you? Well, asparagus is bright green veggie which is a superfood. Thus, it is full of vitamins and mineral along with copper, protein, iron, calcium, and fiber. Though it got an unpleasant scent, it’s highly nutritious for health. In this article, we describe both the advantage and disadvantage of eating asparagus. So let’s start.
Historic Background of Asparagus
Asparagus is the family member of Asparagaceae, but once it was considered from the family lily. However, asparagus is monoecious. It was first cultivated before 2500 years ago. It’s originated from Greece. Asparagus is also a Greek word means shoot or stalk. It also cultivated in western Asia, Europe and part of northern Africa. There are mainly three types of asparagus.
- American and British asparagus which is green.
- French asparagus which is purple
- And Dutch which is white.
You can read more:
Is Asparagus Good For You?
Well, there are no life-threatening effects of asparagus but also got some downside effects. Moreover, it’s a healthy food contains rich nutrients yet low fat. In this article, we will see both the advantage and disadvantage of asparagus. Have a look.
Health Benefit of Asparagus
There are several benefits of asparagus. Let’s see some of the health benefits of asparagus.
As we mentioned earlier, asparagus is low in fat, but it contains a hell amount of nutrients. As a result, it suggested for those who are trying to lose weight. In five spears, it got 20 calories but packed with minerals and vitamins. So let’s see the notorious facts of per cup asparagus.
Full Of Antioxidants
Asparagus particularly purple asparagus is full of anthocyanin. Normally anthocyanin gives veggies and fruits purple, blue and red color. These have antioxidant effects which help the body to fight against free radical damage. But to get this benefit, you should not undercook or overcook the asparagus.
Help To Lose the Weight
Asparagus is low in fat; just one cup asparagus gives 32 calories. But it contains huge soluble as well as insoluble fiber. So if you are tried to lose weight, asparagus is a good choice for you. As the body digests the fiber very slowly, you will feel full of stomach. According to research, it aids constipation and helps in low cholesterol. To feel satisfies add a hard-boiled egg with asparagus; it will be a fiber-rich diet.
Great Source of Vitamin K
Asparagus is very rich in vitamin K. however, vitamin K is known as blood clotting vitamin. The countless research found that vitamin K is beneficial for bone health. However, vitamin K reduces fracture rates. On the other hand, it plays a vital role in keeping the heart health well. However, it contains 60% of vitamin K of the total nutrients of asparagus.
Great for Boost up The Mood
Asparagus is a huge source of folate which is a type of vitamin B. we all know that can maximize irritability and lift up the spirits. The researcher found that people who got a low level of vitamin and folate are often suffering from depression. Leading doctors prescribe these vitamins to patients with depression in daily doses. At the same time, asparagus contains an impressive level of tryptophan. Thus, tryptophan is an amino acid which can also to lift up the mood.
Most importantly, asparagus notorious also has unique chemical properties which function as a natural diuretic. In plain word, it enhances the production of urine. However, it promotes the excretion of the extra water from the body; especially get rid the body’s excess fluid and salt. So asparagus is particularly beneficial for them who suffer from edema. Thus, edema is the collection of fluids in the tissues. So it is helpful for patients who have hearth related diseases as well as high blood pressure. In a word, asparagus is vastly used in the treatment in urinary infection and for people who are suffering in swelling and pain causes for urinary tract infections.
Ensure a Healthy Pregnancy
The researcher found the nutrients of asparagus can support to maintain a healthy pregnancy. As asparagus contain a decent amount of folate, doctors suggest these healthy vegetables for mother of childbearing age. It will minimize the possibility of neural-tube defects. Folate along with vitamin C and vitamin B12 create proteins and use it. On the other hand, it helps to reform red blood cell as well as produce DNA.
Fight against Cancer
Surprisingly asparagus has a rich amount of glutathione. Meanwhile, glutathione is a detoxifying compound which support destroys carcinogens. Thus, research shows that glutathione is so crucial to human health and work as a predator on how long we may live. It also plays a pivotal role in the immune system. As a result, asparagus help to protect against various cancer including breast, bone, colon, and lung.
According to the article in Lancet journal publish in 1998; the antioxidant glutathione is the main reason behind the aging process. As asparagus provides a decent amount of folate as well as B12, it considers helping to slow down the aging process. As we mentioned earlier, it also got antioxidant glutathione which protects the skin from pollution and sun damage. According to cosmetics and dermatologist studied, women from the ages 30-50 who use glutathione lotion are enjoyed less wrinkled and increase moisture as well as smoother skin.
Risks Factor of Eating Asparagus
Though asparagus is highly beneficial for health, there are also some cons of eating asparagus. Let’s have a closer look.
- Some people are allergic to asparagus. However, people who are allergic to the lily family like garlic, onion, cloves are usually allergic to asparagus.
- It also got chemical asparagusic acid.
- Asparagus has an unpleasant scent, and that is pretty strong.
We hope now you have a clear idea of is asparagus good for you? To wrap up this article we could say it is a full of nutrients but no fat veggies. So we should eat more asparagus, and it got several benefits for health. Thanks for being with us.