Does it sound awkward to weight gain for females nowadays? This is the trend of size zero figure, and you are reading this writing to increase your weight. Well, underweight can be a fashion but not good for your health. Performs our daily work and the natural system of health we need enough nutrition, calcium, and vitamins.
Moreover, lack of proper food we can easily be affected by a disease. So, increase the immunity system and keep the body energetic must know healthy diet. All kinds of foods are not nutritious. So, we need to know what should we take and avoid to build up good health.
Simple Meal to Weight Gain for Females a Day
To gain weight, you need to take much food than you take usually. But it doesn’t mean you can eat heavy at one time, and other time you will starve. It is not healthy. You have to take a small portion of food every time.
Recommended for Weight Gain:
Besides, increase the amount gradually if you want to achieve weight. Look at the points below how much need to eat daily for weight gain for females. This balanced diet is for regular bases. But avoid the particular foods that doctor suggest not to have.
Breakfast like a king: Breakfast plays a vital role to increase weight and on your health. This is called the foundation. If your foundation is proper, you can not stay healthy. Morning meal gives the energy to work the entire day. So, start your breakfast with protein, vitamin, carbohydrate and enough minerals.
You should include egg, butter, cheese, milk, salmon and lean ham as protein. Besides, add bread, toast for carbohydrate. Don’t forget to take lots of water during the day. You can choose either mineral water or fresh juice as a supplement. Always pick some fruits that will provide you some vitamins.
Lunch: Your lunch should be less than breakfast. In this time you can have fish or meat with rice. But avoid red meat. Those who have pressure or heart problem consider chicken. However, fish fat is always healthy and contains vitamin D(sea fish). With some protein take vegetable salad as well.
Vegetable provides fiber that helps to digest properly. Whole grains also contain High fiber. Including brown rice, barley, oatmeal, popcorn and so on. Moreover, always consider organic food more than manufactured.
Dinner: Dinner must be half of your lunch and cannot eat full plate meal. This not for dieting. This is actually for a healthy balance. During the night we don’t work hard and tend to sleep right after eating. We must avoid this habit and walk at least ten mins after dinner.
You can full fill your dinner with just a vegetable salad, noodle or pasta. Including one piece meat or fish. Those have a habit to go to bed late can eat some sweet dishes. One piece Pudding or cake with some dried fruits and nuts can be a good sapper.
Exercise is required for all stages Women
Exercise is compulsory for all ages women. Physical movement improves the strength, immunity system and digest. Even pregnant women can exercise for a limited time every day. So, if you can go to a gym, it is even better. But if you don’t, walk minimum 20 mins every day.
Slowly increase the time limit. There are many free hand exercise and yoga that you can practice at home. But never exercise excess for the first time. Warm up for ten mins before starting exercise. Avoid transport to short distance place and try to reach by your feet.
The prejudice that We all have about Dieting
We all believe in bias that doesn’t make any sense. Let’s clear out those belief that has no meaning scientifically.
Fast Food increase weight: Some belief that fast food help to boost the weight early. But it never does. Because fast food is junk food and it contains bad fat. It does not have fiber that helps in the digest. It never gives energy that we need to keep healthy.
No need exercise for Skinny health: We think the fat people exercise to lose fat. Slender people no need any activity. Even those who are increasing their weight. But it is true that all types of person need some exercise daily.
If you exercise, it will raise your appetite. As much you burn calories, it will increase appetite. So, gainers also need the practice to improve health by eating.
Recommended for Calorie’s Food:
Eat tremendous amount of food daily: It does not mean you have to eat tons a day. If you eat like this, this won’t help you for improvement for sure. Eat daily but timely and as required. Take food that you need according to your daily need age and height.
Supplementary medicine: Many takes supplemental medicine to weight gain quickly. This is unhealthy. It increase the muscles that look fatty. But it never gives energy and harmful to health sometimes. So, do not take this sorts of supplement. Try to achieve it by natural food.
- Drink plenty of water daily. But not before starting a meal. That will fill your stomach with water.
- Eat enough vegetable and fruits that contain fiber.
- Always eat fish and meat and dairy products to grow fat faster.
- Exercise for a while daily to increase appetite, and you can eat more.
- Always fill up your stomach with some food and never kept empty. Don’t forget you are increasing weight.
- Sleep minimum 7 hours at night timely.
Stay Healthy all Weight Gainer
Hopefully, you can gain a minimum weight in a month by following the tips. So, avoid unhealthy food and take nutritious food. Most importantly stay healthy and not overweight. We consider the fatty and bulky person are the most healthy people. But the fat causes of many diseases. However, this content encourages to weight gain for females naturally and efficiently.