Why Do Massages Feel Good?
Did you ever give a thought “why do massages feel good”? Massages on the body is always a soothing thing you can feel. Our brain is pretty much alert to every feeling on our organ. So, we feel the sensation of bad and good on our body as our body part sends a signal to the brain. Do you often take body massages? Do you feel good? People who take massages always enjoy its relaxation and soothing pressure. Let’s get to see the conducts that make your body feel good massages.
How Do We Feel Massages So Good?
There are some reasons to feel so good to take body massages. Massages are ancient therapy to make your body feel good. It makes the body to remove depression and gives you an undefined happiness. Depressed people tend to find cheering feeling while they take a body massage. Massages have its own benefits that make us prone to it.
Is There Any Science Behind The Good feel?
Every little thing has a connection with the science in this world. From the moving of leaves to the dropping of rains, we find the scientific explanation behind everything. Touching makes our body to endorphins. Endorphins are the hormone that allows the human body to feel good. That’s the reason when your pet rubs its fur to your body, you feel good. Pressure feeling on skin sends a signal to our pituitary gland. The only signal it sends is a good feeling. Getting soft touch from an individual makes our body alert to the good feeling.
How Does Massage work?
You just lie down on a towel or bed sheet with the naked body with covering some sensitive parts and let it breathe air and light exposure. The therapist press on the permitted area of the body parts. A therapist’s hand should be finely warm with applying oil. Therapists know what is the best oil for body massage? So, you don’t need to worry about the oil they are applying to your body. That’s the reason effects of massage on the body is always so good.
During the massage, you have to keep your neck up keeping your face in a cradle. In this way, your neck doesn’t feel the pressure if you’re taking the body massage for a longer duration.
How does a massage feel? It has many ways to make you feel the way you want. It basically depends on what you are commanding to your therapist. Different people have different kind of taste for getting massaging. It’s good if you have a general knowledge of massaging to get the best experience.
You can read more: Human Body Facts- Amazing Facts That Will Blow Your Mind
The kind of smooth and gliding strokes massage to warm up the muscle tissue of the body. The therapist does it slowly or quickly depending on the demand. Most of the people prefer the slower one as it is more relaxing and gives the deeper good feel.
Another kind of body massage is kneading. Kneading is the superior way to make the body muscle lifting and pulling the muscle. It works to move muscle more deeply and known as “Petrissage.”
Cross fiber friction is one of the most popular massages for many. In this massaging way, the therapist targets the particular adhesion spot. This process keeps the tissues sperate from each other as well as alive the circulation. It softens muscle and makes them more flexible. Therapists use their thumb, elbow or finger. You may feel good or comfortable depending on the how the therapist is giving pressure or how you can feel the sensation.
Types Of Massage and Their Benefits:
There are two types of massage which are more famous and familiar. Swedish massage is a basic body massage. If you are a beginner to start body massage for the first time then Swedish massage is ideally perfect for you. It doesn’t hurt the body like other massages process. It relaxes the body and oxygenates the blood. Removing toxins from the lymph system makes your blood circulation and increases muscle extent.
Another massaging is Deep Tissue Massage. It is more likely for the Swedish massage. This offers strong pressure on the muscle for the advance focus on tight muscles. The therapist may apply some trigger point therapy techniques. You can let your therapist know what kind of pressure you can tolerate.
Side Effects Of Body massage:
Like every coin has two sides, body massage only doesn’t give always good vibrations on your body. Sometimes, it can lead you to lingering pain, muscle pain, fatigue, nausea, headaches, redness on the skin, and sleepiness.
The ongoing pressure from a therapist’s hand on the body always makes it magic beyond your thinking. Researchers claim that only a 15 minutes massages help better thinking and improve alertness. It improves blood circulation releases cell and blood waste. You can never ignore the benefits of a good massage. So, it is very much needed to take body massages on a regular basis.